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D-Ribose (often just called ribose) is found in every cell of the body as a natural simple sugar and is essential for life. Its role is to manufacture energy for muscles and other tissues and is considered important for active people. Ribose has a taste and also appears like powdered sugar. Ribose is on a rapid increase as a sports supplement due to the ever growing belief that is increases power, strength and stamina and reduces muscle fatigue. The body absorbs and converts ribose into body cells with great expediency which is one of its greatest benefits. From sugars, the body naturally manufactures ribose but the bodies natural process is quite slow when we are actively participating in strenuous and intense exercise. In these instances the production rate of ribose can not keep up due the body using up the stores of energy at a greatly accelerated rate. Therefore the on set of muscle fatigue also comes at a highly accelerated rate. Some of the soreness and weariness after intense exercise can be attributed to this fact. D-Ribose research and studies by Burke 1999 show ribose decreases fatigue and muscular soreness and speeds up the process of recovering energy molecules. The body, in particular the muscles, are delivered high quality fuel if ribose is taken before and after a workout. Its use also heightens the reaction leading to repair, development and cell reconstruction. D-Ribose is deemed highly beneficial prior to, during and at the completion of vigorous exercise under anaerobic conditions, such as sprint speed work and resistence exercises. The recooperation of the fundemental muscle building blocks are promoted by ribose. If the cells building blocks aren't maintained they are washed from the cell and head to the blood stream. A study by Antonio, Falk and Van Gammeren 2001, measured the performance of male body builders over a four week period. The men were split into 2 groups with 10 in each test group. Ribose was given prior to and after workouts to one group and the others received a placebo. The results showed the ribose users demonstrated a major increase in the number of repetitions of bench presses to muscular fatigue and failure and an increase in optimum strength. The optimum time for the use of ribose is still a speculative one. Yet advocates for the supplement believe that a dose, about 5g, prior to workout, then another 5g after workout is the best formula. They also lean toward the notion that the very active athlete, whose session goes over a lengthy period of time, should break the 10g dosage into three lots and include one at the midway stage of their workout. Ribose needs to be taken with some precautions when it comes to dosage. Taking 10g or more on an empty stomach may lead to temporary lightheadedness. It is recommended that single doses of Ribose should be 5g or less and taken with food, sports drinks or a juice drink. It should not be taken by nursing mothers or pregnant women. Ribose is also widely thought to have fantastic benefits for the human heart. Ever thought when it is that your heart has a holiday to recover from that continual beating? Many folk think that their heart's holiday time for rest and relaxation is when they asleep. Yet the body's demand for the supply of oxygen never ceases, so sleep periods are not rest times for the heart. In actual fact, the rest times for your heart is in between beats! The heart muscles are flooded with oxygen-rich and energy-laden blood, which allows for cellular restoration between heartbeats so that they are ready for the next expansion and contraction upon demand the very next beat! A key role here is played by ribose. Our body synthesizes many chemicals called "nucleotides" for the manufacture of chemical energy and energy transporters. When under physical duress, intense exercise, or recooperating from heart surgery, heart attack or organ transplant surgery, the muscular systems in the body (including the heart) will have less amounts of nucleotides. The human body passes through steps to take the food that we have eaten and the air we breathe in and turns it into energy for our body cells. The body's primary energy-carrying molecule, adenosine triphosphate or ATP is synthesized via a number of chemical reactions within the body. Ribose forms part of the backbone of ATP, therefore assisting muscle repair, development and recovery.
Article Source: http://www.philvault.com
Colin Johnson has been a top sports trainer focusing on the technical aspects in a variety of sports. He endorses Ribose for muscle recovery and overcoming fatigue for the performance conscious athlete. Colin can be contacted to answer questions at admin@protein4health.com
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