Cyclists' Knee Pain

Cycling is a great way to stay fit, but it can also be the cause of pain and discomfort.

Whether you're a beginner, or an experienced cyclist, you can be at risk of a condition called IT band syndrome. This is an injury caused by a stretching of the iliotibial tissue, a thick and fibrous tissue that runs from the hip to the knee. When cycling, the constant up and down motion of the legs causes this tissue to become stretched. Then, the tissues rub against the bony portions of the knee and hip, causing intense pain.

Beginning cyclists commonly complain of IT band syndrome pain. These rookie riders can cycle for hours without giving due respect to the needs of their feet and knees. Other causes of knee pain are poor sitting position, cleat alignment, hard riding or a faulty saddle. It can even be a result of simple body anatomy. The only way to reduce this pain is to ride more slowly. This allows the body more time to adapt to the physical stress of cycling. Minimizing hard riding and stretching before and after riding can also help lessen the effects.

Altering your bicycle can take the edge off of your cyclists' knee pain. Take your bike to a cycle shop and for a professional opinion. The solution may be as simple as raising or lowering the seat. The area of your pain can indicate a problem with your seat height. Pain behind the knee indicates a seat positioned too high, while pain in the patella may be caused by a seat too low. Improperly positioned cleats can also cause pain. Cleats should be neutral, not floating too much internally or externally. Again, a cycle shop professional can help, using a "fit kit" to help find the perfect cleat position.

Another common cycling-related injury is chondromalacia. This painful condition is caused when the cartilage behind the patella is under constant pressure, such as in cycling.

Strengthening the quadriceps muscles along the front of the thigh can help to relieve the discomfort. Physicians recommend simple exercises, like sitting on a chair and stretching the leg. Avoiding sideward movement while pedaling can also help lessen the pain.

It's important to reduce your riding time until your knee pain subsides, or you may risk further injury. Rest your knee and apply ice packs to alleviate the pain. When riding, avoid bumpy surfaces and high speed cycling. Keep your muscles loose by applying ice and doing stretches before you ride. In cold weather riding, be sure to keep your legs warm.

If you suffer from persistent pain, or the condition becomes worse, see your doctor. Cyclists' pain can indicate a more serious condition, so it's a good idea to get a professional opinion before treating the symptoms.

Article Source: http://www.philvault.com

Writer Benedict Neel is a regular columnist for several popular web sites, on sports recreation and sports injuries issues.
This article is available as a unique content article with free reprint rights.

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