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The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even impossible. Let's stay with the thought that improving your sleep can help you lose some weight for the time being. Sleep improvement foods include fruits, green leafy veggies, whole grain breads, and cereals. In fact, some spices help as well such as sage, basil, and dill just to name a few. Drinking milk before bedtime, a common method to aid sleep, is actually effective. Milk actually contains tryptophan, which can be converted to serotonin, the hormone that controls sleep. Honey, turkey, egg whites and tuna also contain tryptophan, which are good night time snacks. Alternatively, caffeine-rich food and beverages should be avoided right before going to bed. This includes coffee, tea, chocolate, cocoa, soft drinks and some medications. Some foods that are rich in tyramine can also affect sleep. Tyramine actually causes the release of a substance that stimulates the brain keeping you awake. This is found in bacon, cheese, sugar, ham or tomatoes. Spicy foods, on the other hand, may cause gastrointestinal reflux or heartburn. While sweet or greasy foods can also cause indigestion and bloating. And though alcohol can make you sleepy, it actually upsets sleep patterns later in the night resulting to frequent waking in the night to urinate. Another good point to keep in mind is when you eat and how much you eat also has an affect on your sleeping. For the best opportunity to sleep, you should keep the last meal you consume before going to bed a light one. Overeating can cause indigestion that will keep you up at night. Try a starting with a good breakfast, have a full lunch, and then close out the day with a lighter dinner. Vitamins can play a part in restful sleep as well. B12 and B6 are helpful and used to treat some cases of insomnia. The elements of calcium and magnesium also aid in bringin on sleep. Milk, yogurt, ice cream, salmon, broccoli, tofu, egg, or any calcium-fortified food will help. Nuts, almonds, cashews, and beans are typical sources of magnesium. So... not only you are what you eat; but you are what you sleep. So, how does all this tie into losing or maintaining your weight? It's simple if you think about it... if you're getting a good night's sleep then you are going to feel better, more refreshed, and more energetic... energy that you'll use to stay more active, stay with your workout routine, go for those walks, etc... burn more calories during the day by getting a good night's sleep.
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