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We all knows how it feels to overdo a work-out session at the gym and end up with an aching body. Especially when your new to working out it might take a while before you find the right weights for your body. This soreness in the muscles doesn't make you unable to move, but it is experienced as a dull pain together with tightness and a loss of strength that can be pretty uncomfortable. On a cellular level, what is happening is that because of this over training, the muscle fiber has been torn and this makes the muscle cells release content. This content are attracting inflammatory cells, which then releases chemicals that cause irritation to the nerve fibers and creates pain. It's always best to not work out harder than your body can handle, but if the sore muscles are a fact, there are a few things that can make the pain go away faster. If you give you muscles a good stretch after your workout, usually some of the tightness and stiffness in the muscles can be prevented. Stretching gets the circulation in your body going and this aids the recovery. A massage is a great way of getting the circulation in that specific body part going and makes it easier to flush the inflammatory cells. Do it slowly, start softly and increase the pressure a little bit at a time. Do you have a sauna at your gym? Spend some time in there after your training, or give yourself some time in the bathtub. Warmth aids the circulation and makes your body loose and limb. Light exercise can also give relief to sore muscles. Go for a walk or do some swimming for example. This is to make the blood flow with more ease and it also helps the muscles to stay loose and relaxed. By listening to your body and by doing a proper warm up before you start lifting weights you can gain muscles without the bitter soreness afterwards. The warming up before working out is essential because it makes the blood flow and makes them loose and limb. Let the sore muscles be your guidance and make the next session a lighter one. By working out to hard you don't build your muscles quicker, instead you gain soreness and your muscles will get tired and in time the muscle growth process will actually slow down. So be gentle to your body and give it what it needs and the results can come.
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