Home | Health And Fitness | Weight Loss
There are only a couple of foods that are allowed by the FDA to include health claims on the label. Soy is among the few that are. You may have even read some of the claims lately stating that diets low in saturated fat and cholesterol that include twenty-five grams of soy protein every day can lower the chance of heart disease. Soy has a lot of good properties, and some of them are listed below. Soy aids an assortment of ailments from cardiovascular disease to prostate cancer to menopause symptoms. Even with these benefits a lot of people simply don't eat soy because they're not acquainted with it. The soybean is a legume and is made into an assortment of foods like soy milk, tofu, miso, and tempeh. Many of these you can purchase in your local grocery store. Soy improves cardiovascular disease by bringing down LDL (bad) cholesterol up to 4% to 5%. Even greater decreases of LDL occur when you replace soy for less heart healthy foods like red meat and other saturated fats. There are current hypotheses that indicate soy has such a advantageous effect because it step-ups the activity of receptors that "trap" low-density lipoproteins. Soy is full of isoflavones. These chemicals, while weaker, are very similar to estrogen and have some of the same effects. Also called phytoestrogens, isoflavones help arteries relax and dilate thereby improving circulation. More blood flow to the body and its organs is always a good thing. This artery dilation also helps to decrease blood pressure. Some studies have shown decreases up to 15 points. Men will be pleased to know the following information. Tests have displayed that cancer patients who ate soy isoflavones for 6 months exhibited a leveling off of prostate-specific antigen, a key signal in prostate cancer. In addition, isoflavones are considered to subdue enzymes that fuel tumor development. Menopausal women also acquire large benefits from soy since the phytoestrogens in soy are metabolized in the body as equol. A few women who have experienced 5 or more hot flashes on a daily basis have discovered that soy can help lower hot flash frequency up to 40%. Soy has also proven helpful in decreasing vaginal dryness in some menopausal women. Lastly soy has been shown to aid those with kidney disease. Glomerular filtration rate is a measure of kidney stress that is decreased when soy proteins are used in place of animal proteins. This decrease in kidney stress may help retard kidney damage. With its incredible health benefits for men and women of all ages, and its ability to provide a good source of high protein, low fat calories, soy is likely to continue to be a popular, and healthy choice for dieters everywhere. So start incorporating soy based foods into your diet today, and harness all the benefits soy has to offer.
Article Source: http://www.philvault.com
To get the benefits of soy in your diet, try Herbalife Formula 1, a healthy meal replacement shake that shaves fat and inches. Herbalife Formula1 is made by Herbalife a industry leading health and weight loss company.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
